Tuesday, September 3, 2013
Unit 5 Subtle Mind
The subtle mind exercise was a little more challenging. It was easier for me to think of feelings and emotions of for others in the last exercise. This exercise challenged me to clear my mind. It was difficult to really let all the thoughts go. At first, I thought it was going to be a piece of cake to just relax my mind and the exercise proved me wrong. I now notice how much I really have going on and I need to take time each day to really relieve some mental stress and just relax.
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ReplyDeleteHey Steve
ReplyDeleteYou’re right the Subtle Mind is a lot more challenging. I’m finding that the more I practice, the better I get at it. And the amazing part is how much better I feel afterward. With so many people stressed out and angry, this would be a wonderful practice for them all to engage in. Think how much better the world would be without road rage. Do you think they teach any of these exercises in anger management classes?
Additional info: Sorry Stuart. I got your name mixed up. I did enjoy your post though. Debbie
ReplyDeleteStuart,
ReplyDeleteI agree that it can be quite challenging to quiet, and clear our chattering minds. I for one am always on the move, I don't sit still for long; I'm constantly taking on tons of projects at once. I am like the Queen of multi-tasking! So, after a long and busy day it can be a difficult task to just turn off the switch in our noisy heads. But, it is well worth the try when we reach such an accomplishment of being at one with ourselves. I found this exercise to be much easier than the loving-kindness practice. I meditate and do yoga, and my primary focus with the two is my breathing. It's what keeps me grounded and focused, and that is what the subtle mind exercise emphasizes. While the loving-kindness exercise pushed me to think of others during meditation, which is something I have never done before. I will have to work harder on that one. The body follows the mind. When your spiritual wellness is strong, you will feel better inside and out.
Blessings and light,
Vanessa