Hi Everyone,
In regards to the exercise, it was pretty cool to be able to think less of myself and more for others. Sending out positive energy was enlightening as well as uplifting. I think that a continuation of this practice will be beneficial to grow and develop in the wholesomeness aspect of myself.
The assessment helped me figure out that my biological side is the part that needs the most work. I am in pretty decent shape, however, heart disease, high blood pressure, and cholesterol runs rampant between my mother and father. They are both in decent shape, but have had heart struggles their whole lives. I really need to take my biological needs and make them a priority in my life. I wanted to make a preemptive strike at my health to keep it from getting out of control.
Something that I am going to participate in is Insanity. I have done it for the two months, but I quit after I reached my goal. So now I need to restart that program and just continue to do it.
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